It’s been a tough few weeks for Chrissy Teigen. Not only did she have to put up with the fallout from her controversial tweet about President Donald Trump, but she also had to share news of another heartbreaking loss – her Miscarriage. In an essay for Elle, the model and author open up about the experience and how it has changed her life.
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Chrissy Teigen Shares Her Miscarriage Story
After months of speculation, Chrissy Teigen finally opened up about her heartbreaking Miscarriage. In an essay for Glamour magazine, the model and mother of two shared that she experienced a “horrible” loss in September.
“It was like my world ended. I couldn’t eat or drink. I felt so alone and scared,” she wrote. “I had been told that Miscarriages are common—but you never expect them to happen to you.”
Teigen explained that she and her husband had been trying for baby number two for over a year when they found out their pregnancy was unsuccessful due to a chromosomal problem with one of her eggs. Devastated by the news, the family rallied around each other and began the long process of grieving.
To move on, Teigen started writing about her experiences and sharing advice on social media with the hashtag #miscarriageawarenessmonth. She also participated in an interview with daytime talk show host Dr. Phil where she bravely discussed everything from seeking counseling to dealing with online trolls.
As Teigen continues sharing her story, she has inspired countless women who have gone through similar losses to speak up and be there for one another. Her honesty is powerful medicine and provides hope to those struggling.”
Chrissy Teigen shares her heartbreaking miscarriage story in Glamour magazine; she writes openly about how she coped after the loss and encouraged others to speak up about their experiences.
The Sad Reality of Miscarriage
Chrissy Teigen is a powerful and outspoken woman, but she’s never been shy about her feelings. She spoke out about her Miscarriage last year and has since spoken candidly about the experience multiple times. In a new interview with Harper’s BAZAAR, she opens up about the sad reality of Miscarriage:
“It feels really shitty because Miscarriage is not supposed to feel shitty. It’s supposed to feel like you lost a baby and that’s just not how it feels for me at all. It feels like I lost something really precious to me and that’s hard.”
Miscarriage is estimated to occur in 1-2% of pregnancies, so there are likely thousands of women who have experienced it. Despite its prevalence, many people still don’t know what to do when they experience it.
Chrissy recommends talking openly about your experiences with other women to help them understand: “The best thing that I did was talk to my girlfriends—we would all be in tears by the end of our calls but we were so grateful that we had each other and knew how bad it felt.
If you don’t have any friends who understand what you’re going through, reach out to Planned Parenthood or some kind of support group online or in your community—anything that comes into your mind where you can talk about it without feeling like a freakshow is great!”
Chrissy is an incredible role model not just for her work as a model but also for her openness and willingness to share her experiences. Her story will surely resonate with other women who have experienced Miscarriage and help them feel more connected to their experience.
Miscarriage is expected; what can you do to prepare?
Miscarriage is common, and there’s not much that can be done to prevent it. But you can do a few things to prepare for the possibility. Here are five tips:
Talk about your options with your partner or doctor. Miscarriage is a sensitive topic, but discussing your options with someone you trust is essential. They may be able to help you make decisions about what to do next.
- Get enough rest and exercise. Miscarriage is often caused by stress, so ensure you get enough sleep and exercise every day. These activities have been shown to improve fertility in women overall and can help reduce the risk of Miscarriage in particular.
- Eat a healthy diet. A healthy diet has been linked with lower rates of Miscarriage, so make sure you’re eating plenty of fruits, vegetables, and whole grains.
- Avoid cigarettes, alcohol, and caffeine before trying to conceive or during pregnancy. All three of these substances have been linked with an increased risk of Miscarriage in general and specifically during early pregnancy.
Chrissy Teigen Shares Advice for Those Who Have Miscarried
If you’re a woman who has experienced a Miscarriage, there’s one thing you know: it sucks. But if you’re feeling down about it, don’t worry — Chrissy Teigen has some words of wisdom for you.
In an interview with Marie Claire, the model and mother of two shared that although she doesn’t “have the best experience” with miscarriages, she feels she can offer other women some comfort.
“I think it’s important to not internalize everything,” she said. “There is no right or wrong way to feel about a miscarriage; everyone experiences them differently.”
Teigen explained that while her first Miscarriage was devastating, her second one was more manageable because she had already gone through the process of trying to conceive. She advised other women to be patient and know that their experience will likely differ from theirs.
“The most important thing is to remember that every person goes through different things,” she said. “There’s no ‘normal’ when it comes to Miscarriage.”