When it comes to your baby, you want to do everything you can to ensure they get enough of what they need. One way to do so is through the amount of sleep they get.
Some babies are gluttons for sleep, while others need one feeding a day and an hour or two of sleeping before crying. To find out which is which, here’s how you’ll know if your baby is sleeping more than the average.
Baby’s Sleeping More Than Average
If you’re noticing that your baby is sleeping more than average, there’s likely a good reason for it. Baby’s natural sleep cycle gradually shifts earlier and earlier each day, sometimes leading them to sleep for longer periods at night.
Some experts believe babies should be sleeping around 14 hours per day, but many babies sleep as much as 18 or even 20 hours per day. This extra sleep can help to strengthen your baby’s immune system, improve their attention span and development, and even reduce the risk of obesity in later life.
If you notice that your baby is sleeping more than the average amount, don’t worry – it’s a normal part of their development. Just keep track of how long they’re actually sleeping each night so you can ensure they get the appropriate amount of sleep.
A Few Tips On How To Get Your Baby To Sleep More
Like most parents, you want your baby to sleep as much as possible. Unfortunately, many babies sleep less than the average amount. Here are a few tips on how to get your baby to sleep more:
1. Make sure your baby is comfortable. If your baby is uncomfortable, they will likely be less likely to fall asleep. Ensure your baby has enough toys, books, and other materials to keep them occupied.
2. Avoid using screens before bedtime. Screen time can distract babies and lead to them sleeping less. If you have to use screens before bedtime, ensure they are used for educational purposes only and not for entertainment purposes.
3. Feed your baby at least 1-2 hours before bedtime. This will help ensure your baby is full and sleepy when it’s time for bed.
These are just a few tips for getting your baby to sleep more. If you’re having difficulty getting your baby to sleep, it might be best to consult a doctor or other professional who can help you.
What Is The Normal Amount Of Sleep?
We all know that babies need a lot of sleep. But what is the average amount of sleep a baby needs?
The National Sleep Foundation (NSF) says babies need between 12 and 14 hours of sleep per day. This includes both daytime and nighttime sleep.
Some babies may need more or less sleep than this, but the NSF says that the average amount of sleep a baby needs is pretty close to the norm.
Should You Be Worried If Your Baby Is Sleeping Less Than The Average Amount?
If you’re worried about your baby sleeping less than the average amount, there’s not much you can do to change it. However, there are some things you can do to make sure your baby is getting the sleep they need.
One of the most important things you can do is establish your baby’s sleep habits from a young age. Babies need around eight hours of sleep each day, but they don’t usually get the amount they need until they are at least two years old. If you can help your baby get a good night’s sleep from an early age, they will be more likely to continue doing so throughout their lives.
If your baby is sleeping less than the average amount, you can also do some things to ensure they’re getting enough rest. For example, try putting them in a crib instead of a bed and keep the room dark and quiet. This will help them to fall asleep easier.
If you’re one of the parents reading this article and your baby is sleeping more than the average amount, don’t worry — there’s probably nothing wrong with you! According to sleep expert Dr. Marcie Beigel, “
[A]nyone can benefit from getting enough good sleep.” By following simple tips like making sure your baby has a comfortable crib mattress and avoiding devices in the bedroom at night, you can help your little one get the rest, they need to grow strong and healthy.